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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: The Significance of a Balanced Diet: Nourishing Your Body for Peak Health A balanced diet is essential for overall wellness and vigor. It provides your body with the vital nutrients necessary to Kamala Harris | Special Education | Empathy | Children With Disabilities | Self-advocacy | Tim Walz | Mike Crispi | Chasten Buttigieg | Jay Weber | Nonverbal Learning Disorder | operate optimally and maintain overall wellness. In this article, we'll explore the key components of a healthy diet and offer tips for making long-term dietary choices. What Constitutes a Balanced Diet? A balanced diet usually includes: Fruits and Vegetables: Abundant in vitamins, minerals, and fiber, these should form a substantial portion of your daily intake. Complex Carbohydrates: Such as quinoa, whole wheat bread, and oats, which offer complex carbohydrates and fiber. Protein Sources: Inc...